Weight Loss Recipes
Try some of our hand selected weight loss recipes. Each recipe contains a high Foods for Fat Loss (FFL) score. This means each meal has a high satiety to energy ratio, resulting in you feeling fuller after eating less calories. The result, a lower day to day food intake without you having to focus on dieting and going hungry. There are several factors that contribute to a meals satiety value or how full you feel in the hours after the meal. We have placed those factors into an equation to rate each foods or recipes weight loss benefit. More information on the Foods for Fat Loss score is in the link.