Chicken, Steak or Fish and Steamed Vegetables

Ingredients - Serves 2

Chicken (81 out of 100)

• 400 grams Chicken Breast
• 2 Tablespoons Chives
• 1/2 small Chili
• 1 teaspoon of mixed Thyme, Marjoram and Rosemary (dried herbs is ok)
• 1 Tablespoon Olive or Canola oil

Methods

• Dice your Chives, Chili and mixed herbs
• Combine your Hhrbs to a tablespoon of olive oil and place in pan
• Heat the pan and add the chicken breasts. Dicing the chicken into strips or cubes will ensure the chicken is cooked consistantly without burning the outside
• Serve with a side of steamed vegetables

Alternative meat - Beef

• 400 grams lean beef
• 2 Garlic Cloves
• 1 Teaspoon of mixed Thyme, Marjoram and Rosemary (dried herbs is ok)
• Sea Salt
• 1 Tablespoon Olive or Canola oil

Methods

• Garlish steak with Diced Herbs and Sea Salt
• Heat olive oil and Garlic in pan and add steak. Cook to desired texture
• Serve with steamed vegetables

Alternative meat - Fish

• 600 grams white fish
• 1 Tablespoon of fresh Corriander
• 1 tablespoon of fresh Parsley
• Cracked Pepper
• Sea Salt
• 4 Tablespoons Lemon juice

Methods

• If baking your fish in the oven, preheat to the oven to 200 degress celcius
• Season your fish with diced corriander, parsley, pepper and sea salt. Place the fish in foil (for oven baked) with 2 Tablespoons of lemon juice. If using a frying pan add a tablespoon of olive oil to the pan along with 2 Tablespoons of lemon juice
• Cook until the flesh of the fish begins to seperate. This will take aproximately 20-25 in the oven or 10-15 minutes for pan fried fish.
• Add remaining 2 Tablespoons of lemon juice and serve with steamed vegetables

Vegetables

• 1 cob corn
• 1/3 broccoli bunch
• 1/2 cup frozen peas
• 1/2 medium sweet potato
• 1 medium potato