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Nutritional Notes:

With a high protein content and a low energy density of 304 kj's per 100 grams this is a good weight loss meal. Experiment with different salads for variety. The lower amount of fibre and a small to medium serving of sugar this meal is still an "Eat Regularly" 79 out of 100

Sweet Chilli Salmon

Ingredients - Serves 2

  • 300 grams Salmon fillet
  • 1 Teaspoon hoisin sauce
  • 2 Tablespoon of sweet chilli sauce
  • 2 Tablespoon Soy sauce
  • 3cm Piece of Ginger
  • 1/4 Red onion
  • 1 Cucumber
  • 1/2 Red Capsicum
  • 10 asparagus stalks
  • 2 Tomatoes or 2/3 a cup of cherry tomatoes
  • 2 cups of mixed leaf lettuce 


  • Brush Salmon with Hoisin sauce
  • Heat oven to 200 degrees celcius and cook salmon for 20-25 minutes
  • Meanwhile bring 1 cup of rice to boil with 1 1/2 cups of water. Add salt to season. Simmer for 10-15 minutes until cooked
  • Add Sweet Chilli and Soy sauce to diced Salads. Seperate cooked salmon into small pieces and add to salad.
  • Serve

Image source and recipe adapted from

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