Nutritional Notes:
With a high protein content and a low energy density of 304 kj's per 100 grams this is a good weight loss meal. Experiment with different salads for variety. The lower amount of fibre and a small to medium serving of sugar this meal is still an "Eat Regularly" 79 out of 100
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Sweet Chilli Salmon
Ingredients - Serves 2
- 300 grams Salmon fillet
- 1 Teaspoon hoisin sauce
- 2 Tablespoon of sweet chilli sauce
- 2 Tablespoon Soy sauce
- 3cm Piece of Ginger
- 1/4 Red onion
- 1 Cucumber
- 1/2 Red Capsicum
- 10 asparagus stalks
- 2 Tomatoes or 2/3 a cup of cherry tomatoes
- 2 cups of mixed leaf lettuce
Methods
- Brush Salmon with Hoisin sauce
- Heat oven to 200 degrees celcius and cook salmon for 20-25 minutes
- Meanwhile bring 1 cup of rice to boil with 1 1/2 cups of water. Add salt to season. Simmer for 10-15 minutes until cooked
- Add Sweet Chilli and Soy sauce to diced Salads. Seperate cooked salmon into small pieces and add to salad.
- Serve
Image source and recipe adapted from
http://www.theskinny.us.com/2011/08/19/skinny-salmon-salad-with-sweet-chili-dressing/
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