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Nutritional Notes:

Spicy Moroccan White Fish is a fast and healthy meal. Containing a good source of white fish protein, and a moderate amount of fibre and a low sugar content this meal is a healthy dinner option. You can modify the energy content of the meal easily by varying the amount of couscous. Overall an "Eat Regularly" 83 out of 100 

Spicy Moroccan White Fish with Sweet Peas

Ingredients - Serves 2

  • 2 x 200g white fish fillets
  • 3/4 cups couscous
  • 1 Tablespoon olive oil
  • 2 lemons
  • 2 garlic cloves
  • 1/2 cup frozen peas
  • 425 grams canned tomatoes
  • 1 teaspoon cinnamon sugar
  • 1 teaspoon cumin seeds
  • 1 small chilli , finely diced
  • 1/4 cup basil finely diced
  • Sea Salt, to taste


  • Finely dice chilli and garlic and add to a pan along with 1 tablespoon of olive oil. Add the juice of one lemon, the canned tomatoes, cinnamon, cumin and basil. Lastely add you white fish fillets and peas. Add a lid to the saucepan and turn on the heat. Allow the mixture to simmer for 10 minutes
  • Add the couscous, 1 lemon and a tablespoon of olive oil to a mixing bowl. Pour 1 1/4 cups of boiling water over the couscous and cover. Leave for 10 minutes until fish is cooked
  • Serve with some fresh basil leaves over the top 

Image source and recipe adapted from

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