Skip to main content
our facebook page youtubeinstagram
site map

Nutritional Notes:

Mongolian Lamb is a healthy meal scoring 84 out of 100. The brown rice supplies a moderate amount of fibre whilst the beef see a high 47 grams of protein per serve. To increase the score of the meal slightly reduce your portion size by a third and include a small side of broccoli, peas and corn

Mongolian Beef or Lamb

Ingredients - Serves 2

  • 300 grams of lean beef or lamb
  • 3 Tablespoons corn flour
  • 1 Tablespoon canola oil
  • 1 teaspoon of olive oil
  • 2cm x 1cm grated ginger
  • 2 garlic cloves
  • 1/3 cup soy sauce
  • 1/4 teaspoon chili flakes
  • 1/3 cup of water
  • 1/4 cup brown sugar
  • 2/3 cup of basmatti rice
  • 1 cup chopped broccoli


  • Add rice to a pan with 1 1/3 cups of water. Heat and reduce to simmer for 15 minutes
  • Meanwhile begin on the sauce
  • Sauce - Add soy sauce, corn flour, brown sugar, water and chili flakes to a mixing bowl. Stir in until mixture is consistent
  • Finely dice garlic and ginger and add to a pan with 1 tablespoon of canola oil. Cook for 1 minute and then add soy mixture. Cook for 2 mintues. Tip the soy sauce mixture into a bowl to stand
  • Add beef or lamb strips to pan with a teaspoon of canola oil, cook until meat is brown
  • Whilst your meat is cooking boil peas and corn to a seperate pot for 5 minutes, drain
  • Add soy sauce mixture to cooked meat and heat for 2 minutes. Serve on a bed of rice, with broccoli on the side

Image source and recipe adapted from

Share the love
Add to favorites

Personal Training Locations -

Coogee, Maroubra, Rushcutter's Bay, Queens Park, Centennial Park, Bronte 

Phone: 0401 396 722 

Create a Website Australia | DIY Website Builder