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Nutritional Notes:

Chili Chicken Burgers are a "Eat in Moderation" 75 out of 100. Ensure you choose a high quality healthy bread bun, and you'll have a healthy meal with a good source of protein and dietary fibre. Use fresh herbs and chili with your chicken patties and you shouldn't require large amounts of mayo or sauce

Chilli Chicken Hamburgers

Ingredients - Serves 3

  • 500 grams of lean chicken mince
  • 1 small chilli
  • 2 Tablespoon Barbeque sauce
  • salt and pepper to taste
  • 1 Garlic clove
  • 1 Tablespoon of fresh parsley
  • 1 Tablespoons of olive oil
  • 1/2 teaspoon of mixed italian herbs
  • 2 Red onions
  • Lettuce 
  • 3 slices (90 grams) of chedder or swiss cheese
  • 2 tomatoes
  • 3 wholemeal or multigrain bread rolls


  • Finely dice chilli, parsley and garlic and add to mince and barbeque sauce. Mix thoroughly. Seperate into 3 equal batches and roll mixture out into hamburger patties
  • Dice onions and fry lightly in a pan with 1 Tablespoon of oil. Set aside
  • Add patties to frying pan with 1 Tablespoon of oil. Cook on low to medium heat
  • Add patties to hamburger buns along with lettuce, tomato, onion and cheese
  • Serve with tomato sauce

Image source and recipe adapted from,high-fibre

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