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Nutritional Notes:

Sweet Couscous salad is a "Eat in Moderation" 70 out of 100. The meal contains a higher energy density of 843kj's per 100 grams. There is a moderate sugar and fat content in this meal so try to avoid post dinner deserts and treats. Overall the meal isn't a weight loss meal but it still remains a healthy food choice. The dates and couscous provide a good source of fibre which increases the satiety of the meal. The walnuts provide a rich source of plant omega 3 fats

Sweet Couscous Salad

Ingredients - Serves 4

  • 2 Cups of Couscous
  • 2 Cups of Chicken Stock
  • 1/2 Cup of mint leaves
  • 10 Fresh Dates
  • 1 Cup of Walnuts
  • 1 teaspoon of ground cinnamon
  • 1/2 cup lemon juice
  • 3 tablespoons olive oil


  • Add Couscous to a mixing bowl. Pour in hot chicken stock. Cover for 5 minutes
  • Mix lemon juice olive oil and cinnamon in a seperate bowl
  • Add diced mint, walnuts and Dates
  • Pour mixture into Couscous and stir lightly
  • Serve

Image source and recipe adapted from

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