Nutritional Notes:
Spicy Vegetable and Bean soup is a healthy vegetarian weight loss recipe. Containing a moderate amount of vegetables and beans means the resultant fibre intake is 13.6 grams per serve. The meal provides a good source of low GI carbohydrates whilst containing a low 330 kj's per 100 grams. You can eat this one to you're hearts content, a 87 out of 100
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Spicy Vegetable and Bean Soup
Ingredients
- 1 x 425 gram can black beans
- 1 x 425 gram can kidney beans
- 4 tablespoons Sour cream
- 2 stems Shallots
- 800 grams canned tomatoes
- 1/2 teaspoon ground cinnamon
- 1 teaspoon cumin
- 1 tablespoon chili powder
- 4 garlic cloves
- 1 medium sweet potato
- 1 medium potato
- 1 red onion
- 1 green capsicum
- 1 red capsicum
- 2 cups vegetable stock
Methods
- Chop your capsicums, onion, potato and sweet potato, into 1 cm cube. Add finely diced garlic and a tablespoon of olive oil. Cook for 5 minutes on medium heat.
- Add the canned tomatoes, vegetable stock, beans and spices
- Cover and simmer on low heat for 40 minutes
- Serves with a tablespoon of sour cream and diced shallots
Image Source and recipe adapted from
http://cookieandkate.com/2011/sweet-potato-chili-recipe/
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