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If you would like to begin training sessions with us please fill in the form and we'll call you shortly to confirm a time and venue
Personal Details
First name:
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Last name:
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Email:
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Address:
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Date Of Birth:
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Occupation:
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Contact Number:
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Training Classes
Please select the training class you would like to join
Personal Training
Personal Training
What times are you available?
Group Training
Circuit Queens Park - Call or email to discuss times
Circuit Coogee - Tue and Thurs 7pm Sunday 5pm
Mums and Bubs Classes
Call or email to discuss times
I'd like to start my own class (3 or more people)
What times are you available?
Exercise History and Activity Level
How often do you currently exercise and how active is your lifestyle?
Describe your previous habits?
Achieving your Health and Fitness
What are your main motives for beginning an exercise program?
Do you have specific things you desire to achieve? ie run a city to surf to be fit enough to play with your children
In regards to your current personal situation what are your current priorities whether it be career family health or other?
Injury Health and Safety
Do you have any injuries or Chronic (reoccurring) pain?
If yes are you currently receiving treatment?
Contact details of health practitioner
Medical Clearance
Note : if you answer yes to any of these below questions Opportunity Fitness advices you to seek medical advice before exercising
Have you ever been told you have a heart condition?
No
Yes
Do you experience chest pain or experience dizziness or a loss of consciousness during or after exercise?
No
Yes
Do you take blood pressure lowering medication?
No
Yes
Are you over the age of 65 and unaccustomed to exercise?
No
Yes
Your Training
Select your level of interest in the following training types (Like =1 Impartial =3 Dislike =5)
Boxing
1
2
3
4
5
Running
1
2
3
4
5
Weight Training
1
2
3
4
5
Stretching
1
2
3
4
5
Sports
1
2
3
4
5
Walking
1
2
3
4
5
Swiss Ball / Core Exercises
1
2
3
4
5
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Home
Personal Training Classes
Personal Trainers
Price/Timetable
Exercise Library
Running Programs
Articles
Contact
Personal Training Locations -
Coogee, Maroubra, Rushcutter's Bay, Queens Park, Centennial Park, Bronte
Phon
e:
0401 396 722
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