- Rectus Abdominus
- Obliques
- Psoas Major
- Rectus Femoris
Other Exercises working these muscle groups
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Level 2
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Level 4
Level 5
Level 6
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Single Leg Bridge
The Single Leg Bridge is a more advanced version of the standard bridge. There is more emphasis on the hip flexor muscle on the supporting leg as opposed to the abdominals during a two foot bridge
Functional Benefit
The Single leg Bridge can be beneficial in strengthening and lengthening the hip flexors namely the Psoas Major. Strength in the obliques is also required to control the rotational forces present
Exercise Technique Tips - Single Leg Bridge
- Keep your supporting leg straight
- Position your hands directly under your nose
- Yours Hips and Torso should remain in one straight line
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