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Personal Training Sydney's Eastern Suburbs
Level 1 - Online Fitness Training

Lower Body Russian Twist

Lower Body Russian twists are a beginners core exercise that can help with increasing mobility of the lower back whilst strengthening the obliques. If your suffering from lower back pain you may need to reduce the range of motion of the exercse as to limit the stress placed on the lower back. Lower body russian twists will strengthen the obliques and as they are a unilateral exercise they're also beneficial in correcting imbalances on each side of the torso

Combine with Pelvic Tilts, Kneeling leg raises and Kneeling Bridges for a beginners core program

Exercise Technique Tips - Lower body Russian Twists

  • Lightly draw in your navel
  • Control the downward phase and return to starting position by contracting your obliques on the side of your stomach


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Personal Training Locations -

Coogee, Maroubra, Rushcutter's Bay, Queens Park, Centennial Park, Bronte 

Phone: 0401 396 722 

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