- Rectus Abdominis
- Obliques
Other Exercises working these muscle groups
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Kneeling Swiss Ball Roll Aways
Roll aways are a version of the bridge movement that requires added stability through the core. Roll aways are a progression from a standard bridge, and require more coordination between muscle groups. Use the position of your hands to change the exercise intensity. Placing your forearms on the ball is the ideal starting position but you can progress the exercise by placing your wrists on the ball.
Functional Benefit
Swiss Ball Roll Aways target the rectus Abdominals without the engaging psoas major (hip flexors) this makes it a beneficial exercise for those with tight hip flexors. Combine the exercise with an appropriate level of sit up for a strength building circuit for rectus abdominals
Technique Tips - Kneeling Swiss Ball Roll Aways
Keep hips aligned so that a line can be drawn from your head, through the waist to the pelvis
Focus on contracting abdominals and drawing navel in, in the extended (ball rolled away) position
Perform slow and controlled movements
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