Level 3 Exercises

Core

• Bridge Lateral Steps
• Kneeling Roll Aways
• Oblique Crunch
• Russian Twists
• Reverse Crunch/Toe Points
• Sit ups
• Side Bridge

Strength

• Bent Over Rows
• Flys
• Lunge
• Lying Pulldowns
• Lying Internal Shoulder Rotations
• Prone Y's
• Push ups
• Standing Shoulder Press
• Standing External Shoulder Rotations
• Step Back Lunges
• Step ups
• Theraband Side Step Twists
• Theraband Single Arm Push
• Theraband Standing Twist
• Weighted Squat

Level 3 - Online Personal Training