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Muscle Groups Stretched

  • Hip Flexors (Psoas Major, Iliacus)
  • Internal Hip Rotators (Gluteus Medius and Minimus)
  • Gluteus Maximus

Related Stretches

Related Range of Motion Exercises

Glute Split Stretch

Functional Benefit

The Glute Split stretch increases the range of motion of the hip flexors and the internal hip rotators. Click the links for more information on the functional benefit of each of these stretches


Start with your front leg positioned in a an L shape with your ankle and the outside of your thigh in contact with the ground. Move you back leg behind your body keeping the knee as straight as possible. You should feel this stretch on the front of hip on the trailing leg and deep in the glute or the front leg

Personal Training Locations -

Coogee, Maroubra, Rushcutter's Bay, Queens Park, Centennial Park, Bronte 

Phone: 0401 396 722 

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