- Rectus Abdominus
- Obliques
- External Hip Rotators
Other Exercises working these muscle groups
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Theraband Standing Twist
Theraband Standing Twist predominantly strengthens the oblique muscles. The external hip rotators and abdominals are also active. The Standing Twist is an intermediate exercise that can be performed in individuals provided base strength and stability has been developed using bridging based movements
Functional Benefit
Most sports involve lateral movement and rotation of the torso, so developing the obliques and the muscles of the hip joint is helpful for sports performance. Theraband exercises also develop balance and teach the individual how to use the whole body to produce a strong controlled movement
Exercise Technique Tips - Theraband Twist
Bend knees slightly
Keep arms straight and out stretches at chest height
Rotate entire torso moving chest and arms simultaneously
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