Level 2 Exercise

Core Exercises

• Beginners Crunch
• Bridge
• Hamstring Curl
• Kneeling Supermans
• Single Leg Hip Raise

Strength Exercises

• Bench Push ups
• Body Weight Squat
• Bicep Curls
• Delt Raise
• Dumbbell Press
• Kneeling Push ups
• Lateral Pulldown
• Lying External Shoulder Rotations
• Prone Shoulder Press
• Reverse Flys
• Skull Crushers
• Standing Leg Abductions
• Theraband Subscaps
• Wall Slides

Level 2 - Online Personal Training