Weighted Squat

Weighted Squats are the easiest way to develop strength in the quadriceps muscle. Squats can be modified for the fitness outcome required. Runners or cyclists may wish to perform sets of 50 repetitions with little or no weight to develop endurance. Track Athletes may perform explosive versions with moderate weights, whilst strength based sports will focus on low repetitions.

The hamstring, erector spinae and abdominal muscles are all active during the movement to help maintain posture, whilst the quadriceps and gluteus muscles are the prime movers

Functional Benefit

Exercising the large quadriceps muscles will raise the heart rate and burn large amounts of calories. Having strong quadriceps can protect the knees by providing increased stability. A correct technique deep squat will also increase flexibility in the calves and hip adductors improving everyday movement.