Theraband Standing Rows

 Theraband Rows are a beginners strengthening exercise for the muscles of the rear shoulders and upper back. The movement is beneficial for individuals with lower back pain or those with coordination or muscle tightness which prevents them from performing a bent over row or reverse fly movement. The theraband row strengthens the muscles that draw the shoulder blades back. Holding the contracted (hands to chest) position will help strengthen the rhomboids and the middle and lower trapezius muscles. The resistance in the theraband can be easily adjusted by moving further away or by adding extra resistance bands

The exercise can similary be performed in a seated position on a swiss ball or exercise bench