- Pectoralis Major
- Triceps
- Serratus Anterior
Other Exercises working these muscle groups
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Kneeling Push ups
Kneeling push ups develop strength in the pectoralis major and triceps muscle. The Serratus Anterior is also active to stabilize and protract the scapular during the movement. A program containing push ups should be performed with opposing movements like bent over rows or reverse flys to balance the muscle development in the deltoids and around the scapula.
Kneeling Push ups are beneficial for heavier individuals or those starting out an exercise program. Generally men have stronger chest muscles resulting in the standing push up being called the mens push up and the kneeling being called the womens. There is no reason though that either sex should be confined to either type of push up
Exercise Technique Tips - Kneeling Push ups
Your Chest should be positioned over your hands
Hands should be positioned in line with the nipples so your upper arm is at 70deg to your torso
Hips should be down so your posture mimics a bridge
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