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  • Pectoralis Major
  • Subscapularis
  • Biceps Brachii
Other Exercises working these muscle groups
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Personal Training Sydney

Dumbbell Flys

Dumbbell Flys strengthen the chest, bicpes and subscapularis muscle. Strengthening the subscapularis muscle can increase shoulder stability as the the subscapularis is one of the four rotator cuff muscles of the shoulder. Flys should be combined with an opposing movement like reverse flys or bent over rows to keep muscle balance around the shoulder joint

Technique Tips - Dumbbell Swiss Ball Flys

Bend elbows slightly

Keep wrist facing each other

Stop when your upper arms reach parallel to the ground

Weight recommendations for Dumbell Flys in Kg's
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Personal Training Locations -

Coogee, Maroubra, Rushcutter's Bay, Queens Park, Centennial Park, Bronte 

Phone: 0401 396 722 

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