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  • Biceps (Biceps Brachi, Brachialis)
  • Brachioradialis
Similar Muscle Group Movements
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Personal Training Eastern Suburbs
Level 1 - Online Fitness Training

Theraband Curls

Theraband Curls strengthen the biceps muscles and brachioradialis (forearm) muscle. The movement is a low stress exercise that is safe for most people to perform. Its important to keep the elbows tucked into your side and the torso still.

Functional Benefit

The biceps muscle is needed for elbow flexion and is heavily involved in more complex movements such as chin ups and bent over rows. Being a low stress movement its a safe way for older individuals or those with injuries to develop strength and increase energy expenditure

Theraband Curls Technique

Exercise Technique Tips - Theraband Curls

Keep shoulder blades back and neck relaxed

Elbows should remain in contact with your body

Perform the movement slowly controlling the downwards phase

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Personal Training Locations -

Coogee, Maroubra, Rushcutter's Bay, Queens Park, Centennial Park, Bronte 

Phone: 0401 396 722 

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