- Biceps (Biceps Brachi, Brachialis)
- Brachioradialis
Similar Muscle Group Movements
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Theraband Curls
Theraband Curls strengthen the biceps muscles and brachioradialis (forearm) muscle. The movement is a low stress exercise that is safe for most people to perform. Its important to keep the elbows tucked into your side and the torso still.
Functional Benefit
The biceps muscle is needed for elbow flexion and is heavily involved in more complex movements such as chin ups and bent over rows. Being a low stress movement its a safe way for older individuals or those with injuries to develop strength and increase energy expenditure
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Exercise Technique Tips - Theraband Curls
Keep shoulder blades back and neck relaxed
Elbows should remain in contact with your body
Perform the movement slowly controlling the downwards phase
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