- Gluteus Maximus
- Gluteus Medius
- Obliques
- Quadriceps
- Biceps Femoris
- Ankle Stabilizes (Tibialis Anterior and Posterior, Peroneal muscles)
Other Exercise for these Muscle Groups
Level 1
Level 2
Level 3
Level 5
Level 6
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Lunge Curls
Lunge Curls are an advanced version of the lunge movement that challenges knee, hip and core stability. Lunge Curls are a great circuit exercise as they require the use of only one dumbbell. Runners and Sports players can incorporate this movement for injury prevention and technique development
Functional Benefit
Develops foot, knee and core stability all beneficial for sports and running injury prevention. Strengthens the Gluteus muscles with more dynamic pattern of movement
Exercise Technique Tips - Lunge Curl
Place as much weight on the back leg as possible when you step backwards
Complete a full bicep curl and raise the knee high
Keep Torso Upright
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The following weight repetitions are for 10 repetitions of Lunge Curls using Dumbbells
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